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My aim was to be under 72 kg by Xmas eve, so a bit disappointed now as I'm unlikely to lose 0.6 kg in one day now. Ho hum...
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72.4 公斤
最近减少: 7.7 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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704 千卡
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脂肪: 22.81克 | 蛋白质: 52.81克 | 碳水物: 72.78克.
早餐: Hummus , Heinz Organic Baked Beans. 午餐: Orange. 晚餐: This Isn't Bacon Plant Based Lardons, Tesco Baby Spinach, Shiitake Mushrooms, Yutaka Silken Tofu. 小食/其他: Beezlebab Vegan Pub Brighton Vegan Chicken Poppers Beezlebab Brighton, Love Corn Cheese and Onion Corn. 更多的......
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一个星期减少0.7 公斤
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