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Welp, I've already surpassed my goal of 118 before the new year. I think I might actually slow it down now. I've gone from rail thin to actually having a small helping of belly fat in 48 days, lol. I've gained almost a pound and a half per week since I was in the ER. Most of that stretch, I was working out regularly and most of it is muscle, but it's been a little over a week since I've really dug in and my watch is saying my body fat is up to 17.1%. Time to get to work and stop being so lazy (been using the "but there's a kitten on me" excuse too much, lol). I want to gain weight, but I'd prefer if most of it remained muscle. Regardless, I'm happy that I am able to gain weight when I really put my mind to it. Had my ups and downs, but this has been super successful.
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54.0 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2171 千卡
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脂肪: 94.91克 | 蛋白质: 108.64克 | 碳水物: 224.88克.
早餐: Kashi Simply Raisin, Fairlife Whole Ultra-Filtered Milk. 午餐: Purple Cow Ice Cream Sandwich, Beef Taco with Cheese, Tomato and Taco Sauce. 晚餐: KeVita Raspberry Lemon Kombucha, Margherita Sliced Pepperoni, Thomas' Everything Bagel, Philadelphia Whipped Chive Cream Cheese. 小食/其他: Oatly Oat Milk, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Icelandic Provisions Cherry Black Currant Skyr. 更多的......
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一星期增加1.3 公斤
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