在2021年12月20日体重纪录(没有日志纪录)
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82.5 公斤
最近减少: 34.1 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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1668 千卡
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脂肪: 123.90克 | 蛋白质: 85.24克 | 碳水物: 75.84克.
早餐: Spectrum Organic Ground Flaxseed, Egg, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker 100% Whole Grain Oatmeal, Ralphs Whole Raw Almonds, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted. 午餐: Ralphs Whole Raw Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Grass Fed Whey Protein, Calavo Avocado, Honeycrisp Apples, Kirkland Signature Pecans. 晚餐: Calavo Avocado, Mustard, Primal Kitchen Mayo with Avocado Oil, Cheddar Cheese , Colby Jack Cheese, Mission Carb Balance Whole Wheat Tortilla (28g), Hormel Natural Choice Sun-Dried Tomato Deli Turkey. 小食/其他: Keto Pint Triple Chocolate Brownie Ice Cream. 更多的......
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一个星期减少2.4 公斤
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