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I got a new kitten. Doing my best to meet my caloric goals, but been a bit distracted playing peace maker between all the felines, lol. Also have not had many opportunities to work out. Still gaining, but more slowly now, which is fine. The previous pace was probably unsustainable anyway. I can't remember the last time, if ever, I've been over 120 pounds, so I assume the gains will be tougher to achieve from here on out.
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53.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2252 千卡
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脂肪: 102.25克 | 蛋白质: 85.67克 | 碳水物: 254.82克.
早餐: Quaker Old Fashioned Oats, Driscoll's Blackberries, Kroger Light Brown Sugar, Fairlife Whole Ultra-Filtered Milk. 午餐: Cooked Broccoli (Fat Not Added in Cooking), Lay's Classic Potato Chips, Olive Oil , Chicken Breast. 晚餐: Kevita Master Brew Kombucha - Citrus, Margherita Sliced Pepperoni, Thomas' Everything Bagel, Philadelphia Whipped Chive Cream Cheese. 小食/其他: Pringles Jalapeno Potato Crisps, Little Debbie Oatmeal Creme Pies, KeVita Raspberry Lemon Kombucha, Kashi GOLEAN Chocolate Crunch, Fairlife Whole Ultra-Filtered Milk. 更多的......
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一星期增加0.3 公斤
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