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I took time to record my cals today after caving in to a Southern-style lunch with my hubby. Southern-style = a plate of golden-brown fried food. I tried to minimize the damage by passing on the cornbread with butter. And I hate to say it, but the fried green tomatoes were almost worth the extra calories. Love 'em. Now I need to set my mind to taking in less than 500 calories the rest of this day. I can do it, I can do it.
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71.7 公斤
最近减少: 24.5 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1835 千卡
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脂肪: 87.99克 | 蛋白质: 80.93克 | 碳水物: 172.57克.
早餐: whole foods granola, pink lady apple, cranberry green tea, Quick Oatmeal (1 or 3 Minutes). 午餐: Turnip Greens, fried green tomatoes, Fried Battered Flounder. 晚餐: pork tenderloin, tomato, red wine, sweet potato, arugula, ground beef. 小食/其他: sugar, 1% milk, cashews, Creamsicle or Dreamsicle Light Ice Cream, York peppermint patty. 更多的......
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稳定体重
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