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Absolutely destroyed my calorie targets this week. Ran 2-3 miles almost every day and strength training every other day. Scale says I'm still only 13.5% body fat, so this is all muscle 💪 Feeling wildly optimistic.
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52.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2258 千卡
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脂肪: 68.28克 | 蛋白质: 140.39克 | 碳水物: 278.41克.
早餐: Kroger Light Brown Sugar, Whole Milk, Quaker Steel Cut Oatmeal, Icelandic Provisions Extra Creamy Skyr - Cold Brew Coffee. 午餐: Philadelphia Whipped Cream Cheese Spread, Jimmy John's Spear Pickle, Margherita Hard Salami, Thomas' Everything Bagel. 晚餐: KeVita Master Brew Kombucha - Grapefruit, Muenster Cheese, Napolitano, Chicken Noodle Soup (Home Recipe). 小食/其他: Pink Lady Apples, Kashi Berry Fruitful Organic Whole Wheat Biscuits, Whole Milk, Imperial Sugar Pure Cane Sugar, Isopure Zero Carb Unflavored, Chobani Greek Yogurt Raspberry on The Bottom, Chobani Oat Milk Plain Extra Creamy, Volupta Cacao Powder, Levels Whey Protein Unflavored. 更多的......
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一星期增加1.3 公斤
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 评论
Yeah, I played with the FS calorie-needs calculator and if I say I'm more active, it tells me I need to eat more calories to reach my goal. More activity means more food!😋
2022年01月8日 会员：: Susan Farm
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