You can try replacing your sweets w/ sugar for ones that have none. Cool whip w/ cream cheese, 1 T peanut butter, and 1/2 tspn of coffee grounds is nummy. Pork rinds w/ ranch dip mix is good too. low carb cream cheese 1 egg, 4 T HWC, 4 ounces cream cheese mix, add 4 splenda packets, cook 50 minutes at 360*. Lots of things you can do to have sweets and actually stay on tract for weight loss.