在2021年11月28日体重纪录（没有日志纪录）
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109.7 公斤
最近减少: 117.1 公斤.
还有: 41.7 公斤.
饮食准则: 合理的.
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1479 千卡
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脂肪: 60.62克 | 蛋白质: 85.96克 | 碳水物: 166.19克.
早餐: Great Value Sugar Free Strawberry Preserves, Great Value Egg Makers, Aunt Millie's 100% Whole Wheat English Muffins, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. 后早餐: Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Aunt Millie's 100% Whole Wheat English Muffins, Snack Pack Juicy Gels Sugar Free. 午餐: Flatout Carbdown Flatbread, StarKist Foods Tuna Creations Ranch, Garden Bbq Vegggie Straws. 下午茶: Reese's Peanut Butter Christmas Tree. 晚餐: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Great Value Singles American Pasteurized Prepared Cheese Product, Green Giant Steamers Tuscan Seasoned Broccoli, Del Monte Cut Green Beans, Pork Loin (Tenderloin). 小食/其他: Jolly Time 100 Calorie Healthy Pop Butter, Kellogg's Rice Krispies Treats Mini Squares, Garden Bbq Vegggie Straws. 更多的......
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一个星期减少2.5 公斤
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