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womp. went up to 121 Thanksgiving but I tried my best to ignore it. if I am not under 118 by Monday I'm gonna have to really work to make up for this week. I did increase calories since Monday to be ready for Thursday and I haven't been drinking enough water. still....I don't wanna be in the 120s again!
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54.2 公斤
最近减少: 6.4 公斤.
还有: 17.9 公斤.
饮食准则: 合理的.
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一星期增加0.5 公斤
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