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I am still with you. I just don't post much. I have continued to fast for 36 hours twice a week and eat low carb. I am always under 100gm but almost always under 50gm. Unfortunately I am never under 20 gm so I am not in ketosis ever, probably. Overall I am very happy with my progress.
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80.0 公斤
最近减少: 13.4 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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