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I've really been struggling since my 2-wk trip to California. Having to play catch up on my freelance projects is kicking my ass. I'm staying up way too late and having to keep my butt in my chair for hours on end. So I'm not eating as clean as I have been before. The things that are creeping up on me are snacking all day on nuts, cheese, and granola, and drinking decaf coffee with sugar after 8pm. I need to resume recording what I'm eating because I feel out of control if I don't. I apologize for being a terrible buddy, but my time is so limited right now.
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72.5 公斤
最近减少: 23.7 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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一星期增加0.4 公斤
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