zest7的日记, 2021年11月16日

Finally, below 178. I thought the scale would never move. This was a very long plateau. On one of my fast days, I didn't even lose any weight. I'm happy to be on the down slope again.

80.5 公斤 最近减少: 13.0 公斤.    还有: 3.4 公斤.    饮食准则: 合理的.