在2021年11月7日体重纪录（没有日志纪录）
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44.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2600 千卡
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脂肪: 144.24克 | 蛋白质: 92.79克 | 碳水物: 246.83克.
早餐: Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Dried Fig, Heavy Cream, Wholesome Sweeteners Organic Molasses Unsulphured, Dry Roasted Sunflower Seeds (with Salt Added), Handsome Brook Farm Pasture Raised Organic Eggs, Ortega Diced Green Chiles, Organic Valley Organic Sharp Cheddar Cheese, Bob's Red Mill Corn Grits Polenta. 午餐: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, King Oscar Sardines in Extra Virgin Olive Oil, Wildbrine Raw Organic Sauerkraut , French's Classic Yellow Mustard, O Organics Organic Tomato Ketchup, 365 Organic Mayonnaise, Kroger Chopped Onions, Rudi's Organic Bakery Spelt Bread, Clearly Organic Organic Creamy Peanut Butter, Dried Fig, Fudge Patties, White Rice (Long-Grain, Cooked) . 晚餐: Butter , Organic Valley Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Stonyfield Farm Organic Plain Whole Milk Yogurt, Market Pantry Frozen Dark Sweet Cherries, Rudi's Organic Bakery Spelt Bread, Publix Red Seedless Grapes. 更多的......
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一星期增加0.6 公斤
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