在2021年11月5日体重纪录（没有日志纪录）
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44.4 公斤
最近减少: 0.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2757 千卡
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脂肪: 155.23克 | 蛋白质: 136.32克 | 碳水物: 213.25克.
早餐: Garden of Life Grass Fed Collagen Peptides, Egg (Whole), Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Dry Roasted Sunflower Seeds (with Salt Added), Peanuts in Shell (Shell Not Eaten), 365 Organic Chocolate Syrup. 午餐: Boiled Egg, King Oscar Sardines in Extra Virgin Olive Oil, Wildbrine Raw Organic Sauerkraut , O Organics Organic Tomato Ketchup, French's Classic Yellow Mustard, 365 Organic Mayonnaise, French Meadow Bakery Kamut Bread, Plums , Nature's Path Fruit Juice Sweetened Corn Flakes, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk. 晚餐: Wal-Mart Fresh Pineapple, Organic Valley Organic Sharp Cheddar Cheese, Beef Liver , Rebbl Turmeric Golden Milk, Amy's Cheese Pizza, Au Bon Pain French Moroccan Tomato Lentil Soup (Low Fat, Gluten Free) (Medium), Maple Hill Creamery 100% Grass-Fed Organic Whole Milk. 小食/其他: Fudge Patties, Wal-Mart Fresh Pineapple. 更多的......
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一星期增加2.5 公斤
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