在2021年11月4日体重纪录（没有日志纪录）
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44.0 公斤
最近减少: 0.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2443 千卡
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脂肪: 132.70克 | 蛋白质: 123.67克 | 碳水物: 188.05克.
早餐: 365 Organic Chocolate Syrup, Garden of Life Grass Fed Collagen Peptides, Egg (Whole), Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Dry Roasted Sunflower Seeds (with Salt Added), Plums , Organic Valley Organic Sharp Cheddar Cheese, Wholesome Sweeteners Organic Molasses Unsulphured. 午餐: 365 Organic Cottage Cheese, Amy's Cheese Pizza, Ground Beef (80% Lean / 20% Fat) , Kroger Medium Pitted Ripe Olives, Nature's Path Fruit Juice Sweetened Corn Flakes, Apples , Clearly Organic Organic Creamy Peanut Butter. 晚餐: Late July Organic Sea Salt Potato Chips , Utz Sour Cream & Onion Dip, Good Culture Organic Cottage Cheese, Del Monte Sliced Pears (No Sugar Added), Wal-Mart Fresh Pineapple, 365 Organic Mayonnaise, Organic Valley Organic Sharp Cheddar Cheese, Crackers. 更多的......
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一个星期减少3.5 公斤
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