Wilhelmina Rose的日记, 2021年11月2日

I'm exactly the same, just keep trying  

Eating the same every day is like doing the same exercise everyday … your body gets use to it and gets lazy so you have to change your routine or with food change your diet.. simple when you think of it .. good luck 😃 

There are a few factors to consider, as calories consumed, whilst an ok metric to us, is fundamentally flawed. Your metabolism rate is a big one. Also you could hit your target calories by eating to fast food meals, or several healthy options. So don't look at just the calories consumed. Think of food as fuel. Protein to bolster muscles and heal, carbs to charge batteries etc. Switch up what you eat and how many times you eat. If you're eating 3 Square meals a day, change it to 5 smaller meals. Vary it. Exercise plays a huge part as well. Don't just rely on calories. It's like BMI, at times it's bullshit, but it's the best bullshit we have  

keep going🎯it will come soon🤙🏽 

Thanks guys for the great suggestions & support 😁. I totally see what you mean, the definition of insanity is doing the same thing & expecting different results. I’ll change my food up & try to eat more mindfully 😁. Thanks again ❤️ 

I should also try lowering your calorie intake a little 

Stick to it! Sometimes progress can seem slow, you are doing great! 

Switch your foods around. Your body is a highly complex learning machine, and it has worked out how to manage the reduced fuel intake to keep weight steady (“if I keep losing weight I’ll die eventually, let’s change how we use the fat/protein/fibre/energy components to match our weight loss”) So mix it up a bit, change what you eat but keep the calorie count the same. 

Keep at it