在2021年11月2日体重纪录（没有日志纪录）
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45.0 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2160 千卡
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脂肪: 106.81克 | 蛋白质: 92.16克 | 碳水物: 213.90克.
早餐: Sun-Maid Natural California Raisins, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Grandma's Molasses, Ginger tea, Peanuts in Shell (Shell Not Eaten), Oatmeal. 午餐: Cooked Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Organic Valley Organic Sharp Cheddar Cheese, Sweet Potato , Macaroni or Pasta Salad with Egg, Good Culture Organic Cottage Cheese, Kroger Medium Pitted Ripe Olives, Simple Truth Organic Tomato Ketchup, Publix Red Seedless Grapes. 晚餐: Trader Joe's Organic Raw Honey, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Chicken Soup, Late July Organic Sea Salt Potato Chips , Utz Sour Cream & Onion Dip, Organic Valley Organic Sharp Cheddar Cheese, Nature's Path Organic Corn Flakes. 小食/其他: Organic Valley Organic Sharp Cheddar Cheese. 更多的......
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一星期增加1.0 公斤
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