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Finally, no headache this morning. Wooohoo! First day I haven't woken up feeling like hell in about a week. I actually started feeling one comin on late last night and took a long soak in epsom salt and it just totally disappeared. I have always had a feeling my poor diet left me magnesium deficient and I'd say my insta-relief is decent proof. One more thing to tell the doctor, lol. My weight dropped a little today, but that's ok. Another day of 2000+ yesterday. I attribute the loss to getting regular once again, so this is probably close to my true weight right now. All in all, I'm feeling like I'm over the worst of the adjustment period and what a relief that is. Happy Halloween everyone!
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51.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1945 千卡
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脂肪: 60.08克 | 蛋白质: 66.12克 | 碳水物: 291.63克.
早餐: Whole Milk, Kroger Light Brown Sugar, Quaker Quick Oats. 午餐: Thomas' Everything Bagel, Meijer Natural Fiber, Philadelphia Whipped Chive Cream Cheese. 晚餐: Buitoni Chicken & Roasted Garlic Tortelloni, Classico Riserva Marinara. 小食/其他: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Doritos Original Taco, Honeycrisp Apples, Chobani Greek Yogurt Raspberry on The Bottom, Blueberries, Meijer Toasted Oats Cereal, Whole Milk. 更多的......
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一个星期减少4.4 公斤
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