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Small victories are still victories! I'm not proud to say that this week I didn't behave really well, however even during my non behave moments I tried to not misbehave that much. Therefore I am glad to see this result.
Sat 16 August:
Wt: 68.7
Fat: 31.5
Water: 50.9
Muscle: 34.4
BMI: 27.1
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68.7 公斤
最近减少: 9.3 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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1053 千卡
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脂肪: 64.36克 | 蛋白质: 71.75克 | 碳水物: 44.51克.
早餐: Guacamole, Egg, Mestemacher Eiweißbrot, Pepper or Hot Sauce , Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Coffee, Dulano Kochschinken. 晚餐: Olive Oil, Guacamole, Potatoes (Flesh Without Skin, with Salt, Boiled), Skinless Chicken Breast, Pepper or Hot Sauce . 小食/其他: Lance Salted Peanuts (23g). 更多的......
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一个星期减少0.5 公斤
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