在2021年10月26日体重纪录（没有日志纪录）
|
51.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2518 千卡
|
脂肪: 90.17克 | 蛋白质: 99.19克 | 碳水物: 338.27克.
早餐: Quaker Quick Oats, Lard , Whole Milk, Sunset One Sweet Pepper (Mini Peppers), Scrambled Egg , Coffee with Cream and Sugar, Honeycrisp Apples, Lifeway Foods Lowfat Strawberry Kefir. 午餐: Chobani Oat Milk Vanilla, Body Fortress Super Advanced Mass Gainer. 晚餐: Lard, Dietz & Watson Uncured Black Forest Ham, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Land O'Lakes Garlic & Herb Butter Spread, Napolitano, Russet Potatoes (Flesh and Skin) . 小食/其他: Chobani Less Sugar Greek Yogurt Willamette Raspberry, Honeycrisp Apples, Chobani Oat Milk Vanilla, Body Fortress Super Advanced Mass Gainer. 更多的......
|
|
|
|