在2021年10月26日体重纪录（没有日志纪录）
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44.8 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1763 千卡
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脂肪: 82.38克 | 蛋白质: 100.32克 | 碳水物: 158.55克.
早餐: Dole Organic Bananas, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Egg, 365 Organic Chocolate Syrup, Wholesome Sweeteners Organic Molasses Unsulphured, Garden of Life Grass Fed Collagen Peptides, Butter (Salted), Rudi's Organic Bakery Spelt Bread. 午餐: Amy's Organic Medium Salsa, French's Classic Yellow Mustard, O Organics Organic Tomato Ketchup, Woodstock Farms Organic Sliced Kosher Dill Pickles, Cooked Collards (from Fresh, Fat Not Added in Cooking), Simple Truth Organic Pinto Beans, Quaker Old Fashioned Oats, Handsome Brook Farm Pasture Raised Organic Eggs, Ground Beef (80% Lean / 20% Fat) . 晚餐: Handsome Brook Farm Pasture Raised Organic Eggs, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Butter (Salted) , Rudi's Organic Bakery Spelt Bread, Kroger Medium Pitted Ripe Olives, Good Culture Organic Cottage Cheese, Nature's Path Organic Corn Flakes. 更多的......
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一星期增加1.3 公斤
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