在2021年10月12日体重纪录（没有日志纪录）
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43.6 公斤
最近减少: 1.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2343 千卡
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脂肪: 110.46克 | 蛋白质: 89.03克 | 碳水物: 256.16克.
早餐: Now Foods Psyllium Husk Powder, Dole Organic Bananas, Stonyfield Farm Organic Plain Whole Milk Yogurt, Rebbl Turmeric Golden Milk, Pecan Nuts , Pancakes with Butter and Syrup . 午餐: Rebbl Turmeric Golden Milk, Bob's Red Mill Classic Granola, Kroger Medium Pitted Ripe Olives, 365 Organic Cottage Cheese, Deep Fried Potato French Fries (from Fresh), French's Classic Yellow Mustard, O Organics Organic Tomato Ketchup, Salmon Cake or Patty. 晚餐: Market Pantry Frozen Dark Sweet Cherries, Stonyfield Farm Organic Plain Whole Milk Yogurt, Tanka Tanka Bar, Vegetable Soup (Home Recipe). 小食/其他: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Organic Valley Organic Sharp Cheddar Cheese. 更多的......
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一星期增加0.6 公斤
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