在2021年10月10日体重纪录（没有日志纪录）
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43.3 公斤
最近减少: 1.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2391 千卡
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脂肪: 141.15克 | 蛋白质: 121.44克 | 碳水物: 165.10克.
早餐: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Organic Valley Organic Sharp Cheddar Cheese, 365 Organic Chocolate Syrup , Garden of Life Grass Fed Collagen Peptides, 365 Organic Mayonnaise, Handsome Brook Farm Pasture Raised Organic Eggs, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Now Foods Psyllium Husk Powder. 午餐: Now Foods Psyllium Husk Powder, Avocados , Carob Peanut Butter Fudge Patties, Fried Potatoes, Simple Truth Organic Pinto Beans, Butter (Salted) , Cooked Collards (from Fresh, Fat Not Added in Cooking), Trader Joe's New York Strip Steak. 晚餐: Market Pantry Frozen Dark Sweet Cherries, Stonyfield Farm Organic Plain Whole Milk Yogurt, Woodstock Farms Organic Sliced Kosher Dill Pickles, Grilled Cheese Sandwich, Vegetable Soup (Home Recipe). 小食/其他: Tanka Tanka Bar, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Organic Valley Organic Sharp Cheddar Cheese. 更多的......
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一个星期减少7.6 公斤
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