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I think the piece of cake, which was a one layer two by two piece was the only outrageous thing I had yesterday. It was girls night out so the meal in the evening was at 600 therefore I was eating past seven.
I will not let this make me lose hope. I will continue with my plan.
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96.2 公斤
最近减少: 1.9 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1268 千卡
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脂肪: 29.76克 | 蛋白质: 39.62克 | 碳水物: 177.30克.
早餐: Carnation Evaporated Milk, Peach, Chobani 2% Plain Greek Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal. 午餐: On The Border Vegetables - Grilled (Side), Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Pink Lemonade (Frozen Concentrate, with Water). 晚餐: Holy Land Hummus with Roasted Red Pepper, Sauvignon Blanc Wine, 100% Whole Wheat Pita Bread. 更多的......
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一星期增加1.9 公斤
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