在2021年10月8日体重纪录（没有日志纪录）
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44.6 公斤
最近减少: 0.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2628 千卡
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脂肪: 144.02克 | 蛋白质: 120.41克 | 碳水物: 217.54克.
早餐: Garden of Life Grass Fed Collagen Peptides, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Great Value Shredded Hash Browns, Organic Valley Regular Sour Cream, Organic Valley Organic Sharp Cheddar Cheese, Kroger Medium Pitted Ripe Olives, Amy's Organic Medium Salsa, Egg, Butter (Salted) , Rudi's Organic Bakery Spelt Bread, Stonyfield Farm Whole Milk French Vanilla Yogurt, Now Foods Psyllium Husk Powder. 午餐: Carob Peanut Butter Fudge Patties, Frozen Cherries, Stonyfield Farm Organic Plain Whole Milk Yogurt, Meatless Lasagna, Butter (Salted) , Simple Truth Organic Pinto Beans, Cooked Kale (from Fresh). 晚餐: Viva Naturals Organic Psyllium Husk Powder, Nectarines , Whole Milk Plain Yogurt, Handsome Brook Farm Pasture Raised Organic Eggs, 365 Organic Mayonnaise, Avocados , Campbell's Organic Chicken Noodle Soup. 小食/其他: Tanka Tanka Bar, Crackers , Organic Valley Organic Sharp Cheddar Cheese. 更多的......
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一星期增加0.6 公斤
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