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In spite of all my extra activities yesterday and being really good with eating I have, once again, gained weight. I must remind myself that daily fluctuations are not the end game. I will continue with my plan.
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95.9 公斤
最近减少: 2.2 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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1666 千卡
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脂肪: 56.29克 | 蛋白质: 64.47克 | 碳水物: 159.69克.
早餐: Schwebel's Selects 100% Whole Wheat Bread, Simply Enjoy Grilled Mixed Vegetables, Egg Omelet or Scrambled Egg with Mushrooms, Coffee, Carnation Evaporated Milk. 午餐: Betty Crocker SuperMoist Milk Chocolate Cake Mix. 晚餐: Cheesecake Factory Sweet Potato Fries, Target Hamburger Bun, Lee's Famous Recipe Cole Slaw, Gimlet, Turkey Burger. 更多的......
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一个星期减少0.6 公斤
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