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According to the scale, I lost 1.1 kg in 6 days. I find it hard to believe, since I only started 'behaving' again 2 days ago.
What I think, is that my last weigh in 6 days ago was a very big and bad fluctuation, and today I see my 'real' weight. Well this is more a hope than a thought actually hehe.
Nevertheless, seeing that I had gained so much was what motivated me to get back on track, so here I am again with 1.1 kg. less ;) ha! No, but seriously, can anybody tell me if this 1.1 loss could be because of one of those fluctuations?
Measures taken today
Sunday Aug 3rd
Weight: 70.3 kg
Fat: 32.3 %
Body water: 50.3 %
Muscle: 34.2
BMI: 27.8
All in all, this doesn't look too bad. Let's get it (re-)started.
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70.3 公斤
最近减少: 7.7 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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1114 千卡
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脂肪: 67.80克 | 蛋白质: 61.32克 | 碳水物: 67.26克.
早餐: Green Hot Chili Peppers, Egg, Onions, Dulano Kochschinken, Milfina Fettarme H-Milch, Coffee, Gut & Günstig Süßstoff Tabletten. 午餐: Meierbaer Eiweiß Toastbrötchen, Linessa Light Gouda in Scheiben, Dulano Kochschinken, Onions , Gut & Günstig King Prawns Natur, Avocados, Red Onions, Pineapple (Drained, Juice Pack, Canned), Lemon Juice, Olive Oil. 晚餐: Pepper or Hot Sauce, Onions, Saffola Safflower Oil, Gut & Günstig Süßstoff Tabletten, Bonduelle Frischer Feldsalat, Leicht und Fit Gourmet Schinkenwürfel, Pompeian White Wine Vinegar, Mustard. 小食/其他: Cadbury Dairy Milk, Watermelon. 更多的......
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1963 千卡
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运动:
家务 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 8 小时 和 40 分钟, 睡眠 - 9 小时. 更多的......
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一个星期减少1.3 公斤
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