在2021年10月7日体重纪录（没有日志纪录）
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44.5 公斤
最近减少: 0.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2428 千卡
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脂肪: 144.56克 | 蛋白质: 76.76克 | 碳水物: 211.36克.
早餐: Organic Valley Organic Sharp Cheddar Cheese, Crackers, Peaches (Solids and Liquids, Juice Pack, Canned) , Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Now Foods Psyllium Husk Powder, Egg (Whole), Butter (Salted), Rudi's Organic Bakery Spelt Bread. 午餐: Straus Family Creamery Organic Vanilla Bean Ice Cream, Simply Natural Organic Medium Salsa, Simple Truth Organic Pinto Beans, Fresh Lemon Juice, Butter (Salted) , Cooked Kale (from Fresh), Meatless Pasta with Tomato Sauce. 晚餐: Butter (Salted) , Rudi's Organic Bakery Spelt Bread, Santa Cruz Organic Apple Apricot Sauce, 365 Organic Mayonnaise, Handsome Brook Farm Pasture Raised Organic Eggs, Crackers, Organic Valley Organic Sharp Cheddar Cheese. 更多的......
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一个星期减少7.6 公斤
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