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I've fallen off the wagon too many times in the last 2 months for many reasons. I'm surprised how I managed to make myself believe all the excuses! much work, no time, bad day (therefore I needed to compensate it with good - and junk- food), I deserved a rest, and so on...
As a result I'm almost 2 kilos up again very sad, but also a complete eye opener for me. I stopped using FS for some weeks and this makes me realize that I cannot stop using it; it is really important to help me keep track of what I eat, and to remind me why I should eat clean and with appropriate portions.
I also understand now that I can’t let myself go this freely because it is soooo easy to gain weight! And so difficult to lose it; this can’t happen again.
Anyway, lesson learnt (I think!). I’m starting again today together with the new month, and I’ll set my goals accordingly to be able to reach my ideal weight by November latest.
Hi again, everyone!
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1157 千卡
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脂肪: 41.86克 | 蛋白质: 105.28克 | 碳水物: 93.58克.
早餐: Aldi der Gouda Würzig, Leichter Genuss! 17%, Bolillo Mexican Roll, Milfina Fettarme H-Milch, Gut & Günstig Süßstoff Tabletten, Coffee. 午餐: Chili Powder, Fresh Lemon Juice, Watermelon, Chicken or Turkey Vegetable Stew Type Soup. 晚餐: Pepper or Hot Sauce, Coca-Cola Coca-Cola Zero, Fried Chicken Breast No Coating (Skin Eaten). 小食/其他: Edeka Original Schweinekrusten, Nestle Kit Kat (Fun Size). 更多的......
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2158 千卡
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运动:
步行（慢步的） - 3公里/小时 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 6 小时 和 25 分钟, 睡眠 - 7 小时, 驾驶 - 15 分钟. 更多的......
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