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2 pieces of peanut butter toast for breakfast. Then nothing until supper which was a large kale salad and half a dozen pita chips with some cheese. I also have had 2 glasses of wine and two large glasses actually two 8 ounce glasses of lemonade. Who knows? Paragraph I was physically busy with about 2 hours in the garden and then a lot of running around doing stuff.
Totally forgot I did have a banana chocolate chip muffin from the coop and the middle of the day it wasnt great sorry I ate it oh well.
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95.3 公斤
最近减少: 2.8 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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