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In recovery mode after 3 days of camping, dancing & boozing at a music & comedy festival. No way to calculate all the food, drinks, walking, driving, dancing, yoga (getting in & out of tiny tent) & fun!
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1936 千卡
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脂肪: 80.56克 | 蛋白质: 100.10克 | 碳水物: 209.53克.
早餐: 2% Fat Milk (Semi-Skimmed Milk), Decaffeinated Tea Unsweetened, Whole Wheat Roll, Philadelphia 1/3 Less Fat Cream Cheese, Morliny Sopocka. 午餐: Olive Oil, Tesco Balsamic Vinegar of Modena, Whole Wheat Roll, Philadelphia Light Cream Cheese, Mixed Salad Greens, Morliny Sopocka. 晚餐: Couscous (Cooked), Co-Op Skinless Chicken Breast. 小食/其他: Nutella Hazelnut Spread, Kellogg's Bran Flakes with Semi-Skimmed Milk, Nairn's Fine Milled Oatcakes, Boost Boost, Tesco Chocolate Eclair, Carrot Cake with Icing, Coffee (Brewed From Grounds), Semi-Skimmed Milk. 更多的......
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2403 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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