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Does anyone have any recommendations for a good 30 minute workout I can find on YouTube? I've been doing Debbie Seibers slim in 6 and fancy a bit if a change 😁 Thanks in advance and have a great Sunday FS peeps 😘
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1203 千卡
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脂肪: 44.32克 | 蛋白质: 99.17克 | 碳水物: 101.13克.
早餐: Tesco Medium Eggs, Aldi Traditional Pork Sausages, Tomatoes, Saint Alby Bacon Slices, Aldi Baked Beans, Tesco Courgette. 午餐: Feta Cheese , Spiced Pear Chutney, Epid'or Crispbread. 晚餐: Ratatouille, Veal Meat . 小食/其他: Bananas , Waitrose Fat Free Fromage Frais. 更多的......
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1763 千卡
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运动:
清洁 - 30 分钟, 烹饪 - 1 小时, 洗衣服 - 30 分钟, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
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 评论
2021年08月22日 会员：: Paula Vieira.
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Mad fit workout. It’s dancing to all different songs but only 15 min each. I did them and really noticed a difference but had fun doing them to. They are an all body work out but you feel like just dancing
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There are loads on YouTube depends on what style of workouts you like. Mr&Mrs muscle are good and have lots of different varieties with or without equipment and modifications if needed. But you can literally type in what style of workouts you require and I'm sure something will take your fancy 😃
2021年08月22日 会员：: DaniR1234567890
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I personally like walking workouts by Brian Syuki (though I need to put them on 0.75 speed to follow)
2021年08月23日 会员：: Aishasei
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Thanks all 😊 I put a search in and there was so much to choose from that I thought I'd ask what worked for you lovely FS ers. Thank you - I'm off to investigate 😁 happy Monday everyone
2021年08月23日 会员：: Madgey_munch21
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2021年08月23日 会员：: abstertee
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fitness blender have lots of different workouts for set times from quick 10 minutes to full hour plus. Also, you can put them together to make your own workout to fit time you have.
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Body groove, so easy to follow
2021年08月23日 会员：: Linkycat
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