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Today was a sad and joyful day at the same time. My family had the celebration of life service for by nephew Scott. It was held at a park and was well attended. The rain held off, which made it nice. We had wonderful food and shared many wonderful memories of Scott.
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999 千卡
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脂肪: 54.11克 | 蛋白质: 79.37克 | 碳水物: 51.54克.
早餐: Toasted 100% Whole Wheat Bread, Bacon, Fried Egg. 午餐: Chocolate Chip Cookie (Home Recipe or Purchased), Deviled Egg, Baked Beans, Potato Salad, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). 晚餐: Ensure Max Protein Nutrition Shake. 更多的......
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3854 千卡
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运动:
看电视 - 2 小时, 健美操（重型的，例如俯卧撑） - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 15 分钟, 修理 - 2 小时, 休息 - 11 小时 和 45 分钟, 睡眠 - 6 小时. 更多的......
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