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My God! This is one of those times when you reaaaally thank for staying in your weight (i.e. I didn't gain).
The World Cup is a total killer for my weight - diet and exercise have been out of the scene this week. Ok only a bit of exercise. I was really scared to weigh in! But there you have, no changes.
I'm taking this seriously, this is anotjer chance to focus and go back on track.
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69.7 公斤
最近减少: 8.3 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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1772 千卡
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脂肪: 38.72克 | 蛋白质: 81.22克 | 碳水物: 152.24克.
早餐: Pepper or Hot Sauce, Bacon, Onions, Egg, Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Coffee. 午餐: Chicken or Turkey Vegetable Stew Type Soup. 晚餐: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Gut Bartenhof Schweine-Schnitzel, Beer. 更多的......
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1826 千卡
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运动:
步行（慢步的） - 3公里/小时 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 休息 - 12 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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