|
back from road trip last night. too many tootsie rolls and not enuf activity.
|
96.1 公斤
最近减少: 2.0 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
|
|
1019 千卡
|
脂肪: 60.90克 | 蛋白质: 44.60克 | 碳水物: 89.89克.
早餐: Peanut Butter, Schwebel's Selects 100% Whole Wheat Bread. 午餐: Emerald Cinnamon Roast Almonds. 晚餐: Stonewall Kitchen Red Raspberry Jam, Essensia All Natural Creamy Peanut Butter, Franz 100% Stone Ground Whole Wheat Bread, Gouda Cheese. 更多的......
|
一星期增加0.5 公斤
|