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Hi there!
Just a quick note in here, as I didn't have chance to log in and support other buddies.
Quick progress report: I went to Zumba yesterday and today. God, I love it! getting back on track after many weeks of not exercising (especially not Zumba) has been hard; but I love Zumba and that makes it easier to deal with.
I'm still doing really bad in food. I'll need to get on top of that.
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1501 千卡
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脂肪: 75.78克 | 蛋白质: 101.66克 | 碳水物: 100.49克.
早餐: Gut & Günstig Süßstoff Tabletten, Coffee, Milfina Fettarme H-Milch, Semillas de Linaza, Dulano Kochschinken, Linessa Light Gouda in Scheiben, Lieken Urkorn Roggenbäcker, Watermelon. 午餐: Gouda Cheese, Carrots, BelGioioso Fresh Mozzarella Cheese, Bonduelle Frischer Feldsalat, Kroger Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Pineapple. 晚餐: Tomatoes, Pork Loin (Tenderloin), Roasted Broiled or Baked Chicken Breast, Bonduelle Frischer Feldsalat, Vinegar, Extra Virgin Olive Oil, Pepper or Hot Sauce, Lemon Juice. 小食/其他: Cheese Corn Puffs and Twists, Ricolino BuBu LuBu. 更多的......
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2262 千卡
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运动:
Zumba - 1 小时, 休息 - 7 小时 和 20 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 7 小时, 步行（慢步的） - 3公里/小时 - 10 分钟, 驾驶 - 30 分钟. 更多的......
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