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Happy with that this week 😁 come on target weight next week 😉 apologies if this message goes on more than once - my app is being strange
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66 公斤
最近减少: 7.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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949 千卡
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脂肪: 21.79克 | 蛋白质: 74.68克 | 碳水物: 108.74克.
早餐: Epid'or Crispbread, Asda Avocado, Lowfat (1-2% Fat) Cottage Cheese. 午餐: Tortilla Corn Chips. 晚餐: Chicken Stock Cubes (Dry, Dehydrated) , Chicken Breast Meat , Tesco Leeks, Tesco Frozen Green Beans, Asda Cauliflower, Asda British Carrots, White Potatoes (Flesh and Skin). 小食/其他: Frozen Berries, Waitrose Fat Free Fromage Frais, Chickpea cake. 更多的......
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2862 千卡
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运动:
院子里的活动（园艺活） - 5 小时, 睡眠 - 7 小时, 休息 - 11 小时 和 30 分钟, HIIT - 30 分钟. 更多的......
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一个星期减少1.4 公斤
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 评论
well done 👏 and my app was playing up since last update, deleted it 2days ago and started again!
2021年07月14日 会员：: Bootylicious!1
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Thanks Booty 😉 What a pain - it's lucky it keeps all your data 😁
2021年07月15日 会员：: Madgey_munch21
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2021年07月15日 会员：: suma-ya-c
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All my data, food diary, journal and followers were all deleted, started again from scratch, but if ur just deleting the app and reinstalling, it should keep it all for u, hope it's working better for u now❤️
2021年07月15日 会员：: Bootylicious!1
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What a nightmare Booty! Mine seems to be fine now so fingers crossed - I've got all my recipes and everything on here so adding them all again would be hard work. Good luck with building it all back up again 🙂
2021年07月15日 会员：: Madgey_munch21
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Thanks Madgey, glad urs is ok now!
2021年07月15日 会员：: Bootylicious!1
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2021年07月19日 会员：: DaniR1234567890
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that was supposed to be 😁
2021年07月19日 会员：: DaniR1234567890
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