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2331 千卡
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脂肪: 102.87克 | 蛋白质: 152.87克 | 碳水物: 195.97克.
早餐: Tetley Black Tea, Coffee (Instant) , Tesco Blueberries, MyProtein Impact Whey Protein - Vanilla 1kg, Alpro Coconut Milk. 午餐: Sainsbury's Tiger Bread, Cherry Tomatoes, Pickled Mushrooms, Heinz Baked Beans , Poached Egg (with Salt), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . 晚餐: Olive Oil , Cos or Romaine Lettuce , Tesco Cherry Tomatoes, Fried Pork Steak or Cutlet, Jasmine Rice. 小食/其他: Cadbury Twirl, Morrisons The Best Sicilian Lemon Yogurt , Protein Bar, Protein Bar. 更多的......
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