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Lost more than I thought I would this week... always a welcome surprise! lol - I have however found myself starting to get bored and unfocussed on the diet. As long as I don't cheat though, who cares how I feel about it or how focussed I am. Maybe I'm mistaking routine for being bored. The diet has become a lifestyle these past 2 months.
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135 公斤
最近减少: 20 公斤.
还有: 35.1 公斤.
饮食准则: 合理的.
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751 千卡
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脂肪: 58.76克 | 蛋白质: 46.95克 | 碳水物: 9.40克.
早餐: Trader Joe's Grapeseed Oil, Mushrooms, Garlic, Parsley (Dried), Cheddar Cheese, Egg. 午餐: Beef Jerky. 更多的......
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一个星期减少1.2 公斤
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