在2014年05月27日体重纪录(没有日志纪录)
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109.5 公斤
最近减少: 6.5 公斤.
还有: 36.9 公斤.
饮食准则: 100%.
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1275 千卡
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脂肪: 52.23克 | 蛋白质: 49.22克 | 碳水物: 157.01克.
早餐: Honey Nut Cheerios. 午餐: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate. 晚餐: Nature's Promise Fresh Turkey Burgers, Great Value Enriched Hamburger Buns, Lettuce, Heinz One Carb Reduced Sugar Tomato Ketchup, Hellmann's Light Mayonnaise, Ken's Steak House Lite Thousand Island Dressing. 小食/其他: Hotel Bar Butter, Rumford Reduced Sodium Baking Powder, Eggland's Best Cage Free Brown Eggs, 365 Organic Old-fashioned Rolled Oats, Light Brown Sugar, Baking Soda, Vanilla Extract, Salt, Cinnamon, Sugar, White Flour, Carob Chips, Hotel Bar Butter, Rumford Reduced Sodium Baking Powder, Eggland's Best Cage Free Brown Eggs, 365 Organic Old-fashioned Rolled Oats, Light Brown Sugar, Baking Soda, Vanilla Extract, Salt, Cinnamon, Sugar, White Flour, Carob Chips, Hotel Bar Butter, Rumford Reduced Sodium Baking Powder, Eggland's Best Cage Free Brown Eggs, 365 Organic Old-fashioned Rolled Oats, Light Brown Sugar, Baking Soda, Vanilla Extract, Salt, Cinnamon, Sugar, White Flour, Carob Chips, Hotel Bar Butter, Rumford Reduced Sodium Baking Powder, Eggland's Best Cage Free Brown Eggs, 365 Organic Old-fashioned Rolled Oats, Light Brown Sugar, Baking Soda, Vanilla Extract, Salt, Cinnamon, Sugar, White Flour, Carob Chips, Carob Chips, 365 Organic Old-fashioned Rolled Oats, Salt, Baking Soda, Rumford Reduced Sodium Baking Powder, Cinnamon, White Flour, Vanilla Extract, Eggland's Best Cage Free Brown Eggs, Light Brown Sugar, Sugar, Hotel Bar Butter. 更多的......
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2834 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 2 小时 和 30 分钟, 驾驶 - 20 分钟, 睡眠 - 8 小时, 休息 - 13 小时 和 10 分钟. 更多的......
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一个星期减少1.5 公斤
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评论
Good job, especially through the holiday weekend.
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Thanks! I was not feeling well Sunday and I ate a little too much but not horrible foods.
2014年05月27日 会员:: jessabridge4444
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2014年05月27日 会员:: SherrieC
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