Mohit_08的日记, 2021年06月30日

Yesterday I was on water diet and ate only paneer in dinner.

86.9 公斤最近减少: 3.5 公斤. 还有: 16.5 公斤. 饮食准则: 合理的.

查看饮食日历, 2021年06月30日:

1445 千卡

脂肪: 57.57克 | 蛋白质: 47.25克 | 碳水物: 189.71克. 早餐: Walnuts, Almonds , Sprouts. 午餐: Cooked Pumpkin, Nandini Curd, Kadhi, White Rice. 晚餐: Plain Paratha, Cooked Pumpkin, Cooked Bitter Melon, Egg Omelette . 小食/其他: Roasted Chana, Haldiram's Namkeen, Bananas . 更多的......

一个星期减少3.5 公斤

16支持者支持

What is “water diet”? Jesus! Don’t starve yourself for weight loss, sweetie!

2021年06月30日会员：: tanyafc46

I was detoxify my body through fruits and vegetables juice. It actually works pretty well you can also try it will fast your metabolism and help in loosing fat not muscle mass.

2021年06月30日会员：: Mohit_08

Actually water diet once a month is good. I don't know why people think it will kill your metabolism but 24 hours of a fast sets in autophagy which is actually good for cellular vitality of our body

2021年07月1日会员：: EmesEm

you may follow the diet plan provide by me if yes feel free to inform me

2021年07月7日会员：: Mohammed Siraj Prince

..if you don't aim to compete then don't starve your body for fluids or sodium or carbs ....you will damage your organs permanently for just to look good.....aim correctly

2021年07月9日会员：: alfyhound

What you do for short time will only give results for short time..aim for long term...to much of restriction can case binging

2021年07月11日会员：: BhautikDVines


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