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A cheat meal is a necessary evil 😂
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74.5 公斤
最近减少: 21.2 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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2236 千卡
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脂肪: 83.74克 | 蛋白质: 140.13克 | 碳水物: 233.21克.
早餐: Boiled Potato (Fat Added in Cooking), Fortune Soya Chunks, Amul Curd, Plain Paratha, Egg White. 午餐: Coca-Cola Coca-Cola, Cheese Sandwich, Cooked Rice, Lauki Sabzi, Chicken, Saag, Masoor Dal, Aashirvaad Roti. 晚餐: Ladoo Round Ball (Asian-Indian Dessert), Masoor Dal, Egg White, Chicken, Fish. 小食/其他: Walnuts, Cashew Nuts, Milk, Almonds. 更多的......
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一星期增加2.5 公斤
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 评论
But it still wouldn’t cause you to gain weight in a day.
2021年06月29日 会员：: tanyafc46
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Rightly said, it just breaks the momentum of the journey. Ofcourse, one can always resume and recover the damage done 😂
2021年06月29日 会员：: Ankeet Ghosh
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the best thing would be to incorporate it into your daily calorie limit so it's not actually a cheat meal
2021年06月30日 会员：: chrisbhai
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