|
How to limit fats in overall diet..I mean m consuming 3 coffee per day with milk n medium amount of sugar and normal diet is same still crossing 30% OF RDI
Plz any suggestions?
|
2107 千卡
|
脂肪: 96.95克 | 蛋白质: 80.57克 | 碳水物: 242.23克.
早餐: Low Calorie Lemonade, Clover Honey, Upma. 午餐: Olive Oil , Wheat Chapati, Boiled Egg. 晚餐: Wheat Chapati, Dal, Mixed Vegetables (Solids and Liquids, Canned) , Cooked Tomato and Onion (Fat Added in Cooking). 小食/其他: Milk, Peanut Butter, Carrots , Coffee with Milk and Sugar, Almonds . 更多的......
|
|
 评论
Try Sugar Free, it has ZERO CALORIES. Plus, try to eat more protein or carbs to reduce the fat percentage.
2021年06月26日 会员：: tanyafc46
|
2021年06月26日 会员：: suraj1dream11
|
Shre one or two days diet whole day diet lets find whts screwing
2021年06月27日 会员：: pavitsingh1
|
@pavita yeah sure
Monday:-
1tbsp honey with lemonade + 3 dates as pre workout
1 whole egg n 3 egg white- breakfast
1tbsp peanut butter
1 coffee with milk n sugar
Lunch -250 gm boiled chicken
Snack- 10 almonds or 1 fruit
2 coffee with milk n sugar
Eve - 1 glass milk
Dinner :- Vegetable curry - Jawar bhakri - dal rice
Tuesday-
1tbsp honey with lemonades
+ 4 dates
Bf- sprouts + 1 coffee
Lunch- panner 150 gm
Snacks - 10 almonds + 5 walnuts
1 tbsp peanut butter n 2 brown bread
Dinner- mixed veg + dal rice + curd+ 1 bhakri
2021年06月27日 会员：: suraj1dream11
|
shall I suggest you the diet plan
|
2021年07月8日 会员：: suraj1dream11
|
|
|