well ...a few cheat meals can do this 😂 need to get back on track
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75.2 公斤
最近减少: 20.5 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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1175 千卡
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脂肪: 40.54克 | 蛋白质: 82.57克 | 碳水物: 122.15克.
早餐: Egg White, Britannia Nutrichoice Digestive, Myprotein Impact Whey. 午餐: Baingan Bharta, Pulav, Boiled Potato (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Chicken, Aashirvaad Roti. 晚餐: Egg White, Masoor Dal. 小食/其他: Britannia Nutrichoice Digestive, Walnuts, Cashew Nuts, Milk, Almonds. 更多的......
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一星期增加2.1 公斤
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