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this week has been frustrating, no matter what I did I have been up and down and a calorie deficit didn't seem to be doing anything. it was a great decision to only record my weight every Monday so I can actually see there is a decent loss. it's encouraging.
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90.5 公斤
最近减少: 5.5 公斤.
还有: 5 公斤.
饮食准则: 合理的.
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1560 千卡
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脂肪: 61.14克 | 蛋白质: 76.93克 | 碳水物: 169.99克.
早餐: Fibre One Chocolate Fudge Brownie. 晚餐: Tesco Chinese Pork Ribs, Tesco King Prawns, Vermicelli, Tesco Take Away Chinese Chicken Curry, Chicken (Breaded and Fried) , Tesco Satay Chicken. 小食/其他: Banana Bread. 更多的......
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一个星期减少0.6 公斤
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