在2021年05月17日体重纪录(没有日志纪录)
|
90.7 公斤
最近减少: 8.2 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
|
|
1519 千卡
|
脂肪: 55.55克 | 蛋白质: 63.32克 | 碳水物: 177.47克.
早餐: Co-Op Ginger Nut Biscuits, McVitie's Milk Chocolate Digestive , Tesco Bourbon Cream Biscuits, Coffee with Milk. 午餐: Semi-Skimmed Milk, Aldi Wheat Bisks, Greenvale Sunflower Light, Aldi Cooked Ham, PG tips Tea with Semi-Skimmed Milk, HP Brown Sauce, Onions , Cheddar Cheese , Egg. 晚餐: Aldi Battered Onion Rings, Worldwide Foods Good Grains Barbecue Beans, Aldi Sweet Potato Fries, Roosters Southern Fried Chicken Breast Fillets. 更多的......
|
一星期增加1.3 公斤
|
|
|