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It's only a tiny gain I suppose 😕 and I had 2 days after my last weigh in when we had friends over and another friend's birthday drinks. could have been so much worse 😉
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69.2 公斤
最近减少: 4.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1356 千卡
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脂肪: 34.85克 | 蛋白质: 94.98克 | 碳水物: 164.43克.
早餐: Toasted White Bread , Semi-Skimmed Milk, Courgette, Rocket, Tesco Medium Eggs, Jean Pierre Wholemeal Bread. 午餐: Duck Meat, Coleslaw, Epid'or Crispbread. 晚餐: Thai fish cakes, Flatbread, Salad, Tartar sauce. 小食/其他: Carrefour Muesli with Dried Fruit, Waitrose Fat Free Fromage Frais, Chickpea cake, Golden Bridge Chocolate Cereal Bar. 更多的......
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2129 千卡
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运动:
烹饪 - 1 小时, 清洁 - 2 小时, 熨衣服 - 30 分钟, 睡眠 - 7 小时, 休息 - 13 小时 和 30 分钟. 更多的......
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一星期增加0.2 公斤
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