Ovais011的日记, 2021年04月22日

70.50
Its Lockdown and been 8 days with no gym. Have done body weight exercises for few days but unfortunately, the motivation is not that strong. Yesterday, I started to do some body weight exercises and all of a sudden sat down with no exercise 😔. I dont want to sound negative but this Lockdown is crashing Billions of dreams. I am working on a YouTube channel which is based on (Reaction Videos) but I miss my workouts all the time.
! What shall I do to keep working out at home?
Any suggestions will be highly appreciated

69.9 公斤最近减少: 0.5 公斤. 还有: 0 公斤. 饮食准则: 合理的.

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脂肪: 41.17克 | 蛋白质: 47.65克 | 碳水物: 203.01克. 早餐: Egg Omelette or Scrambled Egg with Vegetables, White Rice. 午餐: Saffola Oats, Date, Bananas . 晚餐: Myfitness Peanut Butter, Brown Bread. 更多的......

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Same here..the only thing that keep me motivated to do workout at home is that...when the gym will open ..you can get on track much faster as compared to other...do more variation ,learn new things like handstands ,muscleups in case you don't know..keep doing

2021年04月22日会员：: Sulabh Negi

with fasting and lockdown I try walking 10000steps daily and workout apps. well we haven't much choices 🤷🏾‍♀️

2021年04月22日会员：: Farzana-

Thats buddies. I am trying to make my mind stronger to get going because I do not want to see myself in a bad shape after few weeks. Good idea to learn new things, will surely start these.

2021年04月23日会员：: Ovais011

Simply train your brain in a way that this is my schedule I will do my workout at time ex :- 9:00-10:00 am Make it as a daily schedule. Don't think much Don't listen your brain much It's like robot You got a command It's 9:00 am Stand Prepare Move Done Comeback Appeciate yourself Just complete the task Don't think about result

2021年04月29日会员：: divyansh04


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