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69.90.
Today is first day of Ramadhan and I have starting Fasting too. It won't be easy to workout during Ramadhan expect for my week off days. Schedule is very tight and I don't want to loose what I have achieved so far in terms of my Fitness goal. The focus will remain on Diet no matter what and 2 to 3 days Gym with home workouts. Wish me Luck.
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69.9 公斤
最近减少: 0.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2134 千卡
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脂肪: 34.08克 | 蛋白质: 118.04克 | 碳水物: 343.42克.
早餐: Roti, Cabbage (with Salt, Drained, Cooked, Boiled) , White Rice. 午餐: Bananas , Abbzorb Nutrition Protein Bar, Dry Fruits Dry Fruits, Date, Saffola Oats. 晚餐: Absorb Nutrition Raw Whey Isolate 90%, Vegetable Curry, White Rice, Broiler Chicken Chicken Breast Boneless. 更多的......
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稳定体重
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