在2021年04月10日体重纪录(没有日志纪录)
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63.9 公斤
最近减少: 7.7 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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1725 千卡
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脂肪: 54.87克 | 蛋白质: 63.88克 | 碳水物: 248.94克.
早餐: Honey , Mornflake Scottish Jumbo Oats, Beetroot, Koko Dairy Free Original Plain Yoghurt , Pineapple , Morrisons Frozen Blueberries, Morrisons Unsweetened Almond Milk. 午餐: Tesco Pork Pie, Mushrooms , Beetroot, Tesco Salad Tomatoes , Cucumber (with Peel) , Morrisons Sweet & Crunchy Salad. 晚餐: Morrisons Beef Gravy Granules , Yorkshire Pudding, Carrots , Broccoli , Tesco Maris Piper Roast Potatoes, Chicken Breast Meat (Roasted, Cooked) , Paxo Sage and Onion Stuffing. 小食/其他: Pineapple , Kiwi Fruit, Morrisons Unsweetened Almond Milk, Bananas , Baby Spinach, Snickers Snickers Bar (41.7g). 更多的......
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一星期增加0.0 公斤
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